:::

Physical Assessment

:::

Physical Assessment

  

Physical Fitness Evaluation Criteria List at NKUHT

 

1Body mass indexUnit:】

 

 

 

 

 

Male

grade
age

5

10

20

25

30

40

50

60

70

75

80

90

95

16

16

17

19

19

20

20

21

22

23

24

24

26

27

17

16

18

19

19

20

21

22

22

23

24

24

25

27

18

17

18

20

20

20

21

22

23

23

24

24

26

27

19

17

18

19

20

20

21

22

23

23

24

24

26

27

20

17

18

20

20

21

21

22

23

24

24

25

26

27

21

17

18

20

20

21

21

22

23

24

24

25

26

27

22

18

19

20

20

21

22

22

23

24

24

25

26

27

23

18

19

20

21

21

22

23

23

24

24

25

26

27

 

 

 

Female 

 grade
age

5

10

 

20

 

25

 

30

 

40

 

50

 

60

 

70

 

75

 

80

 

90

 

95

 

16

16

17

18

19

19

20

21

21

22

23

23

24

26

17

16

17

18

19

19

20

21

21

22

23

23

24

25

18

16

17

18

19

19

20

21

21

22

22

23

24

25

19

17

18

19

19

19

20

21

21

22

22

22

23

24

20

17

18

19

19

19

20

21

21

22

22

22

23

24

21

17

18

19

19

19

20

20

21

21

22

22

23

24

22

17

17

18

19

19

20

20

21

21

22

22

23

24

23

17

17

18

19

19

20

20

21

21

22

22

23

24

Source Physical fitness passport of students in junior college 

 

 

2Heartbeat per minute when restingUnitbeats  

 90Up

Very Bad

80~89

Bad

70~79

Average

60~69

 Good

 60Down

 Very Good



 

(3) Muscle strength and muscle endurancesit-ups with knees bowed, per minute

            Age
grade       

35Year

35~46Year

46Year

male     female

male     female

 

male     female

 

Excellent

45     39

42      39

38      24

Very Good

41-44    34 -38

38-41     29-38

33-37     20-23

Good

37-40    30 -33

32-37     22-28

26-32     17-19

Average

33-36    25-29

27-31     18-21

21-25     14-16

Poor

28-32    20-24 

21-26     12-17

18-20     11-13

Bad

22-27    15-19

18-20      9-11

15-17      7-10

Very Bad

18-22    10-14

11-17      4 -8

10-14      2-6

Extremely Bad

17       9

10       3

 ≦ 9        1

The Ys Way to Physical Fitness Golding , Meyers and Sinning 1982

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


(4) Instant burst strengthStanding broad jumpUnitcmThe age is subject to 20 years’ old 

Male

Very Good

Good

Average

Bad

Very Bad

270

251~270

231~250

211~230

210

Female

Very Good

Good

Average

 

Bad

Very Bad

 

195

181~195

161~180

141~160

140

 (5) FlexibilitySit-and-Reach) Unitcm

Sex    Grade

 

Very Bad

 

 

Bad

 

 

Average

 

Good

Very Good

Female

20

21-30

31-40

41-50

50

Male

18

19-28

29-38

39-48

48

 

 

 

 

 

 









(6) Boy’s 1600m Running
Cardio-respiratory endurance)【UnitMinute

Time

 Grade

Time

 Grade

Time

 Grade

610

100

709

80

800

60

613

99

712

79

803

59

616

98

715

78

806

58

619

97

718

77

809

57

621

96

721

76

812

56

624

95

724

75

815

55

627

94

727

74

818

54

630

93

730

73

821

53

633

92

733

72

824

52

636

91

736

71

827

51

639

90

739

70

830

50

642

89

742

69

833

49

645

88

745

68

836

48

648

87

748

67

839

47

651

86

751

66

842

46

654

85

753

65

845

45

657

84

754

64

848

44

700

83

755

63

852

43

703

82

756

62

856

42

706

81

758

61

900以上

40


(6)
Girl’s 800m RunningCardio-respiratory endurance)【Unit Minute

Time

 Grade

Time

 Grade

Time

 Grade

325

100

400

80

435

60

327

99

402

79

437

59

329

98

404

78

438

58

331

97

406

77

440

57

333

96

408

76

442

56

335

95

410

75

444

55

337

94

412

74

446

54

339

93

414

73

448

53

341

92

416

72

450

52

343

91

418

71

452

51

345

90

420

70

454

50

347

89

422

69

456

49

349

88

424

68

458

48

351

87

426

67

500

47

353

86

428

66

502

46

354

85

430

65

504

45

355

84

431

64

506

44

356

83

432

63

508

43

357

82

433

62

510

42

358

81

434

61

515以上

40


(7) Heartbeat of 3 minute stair testCardio-respiratory endurance)【Unitbeats

 

After 1Mins rest heartbeat 
Male(20~46Y)
Female(20~46Y)
Excellent
81~90
79~84
Very Good
91~96
85~97
Good
97~112
98~109
Average
113~118
110~119
Bad
119~124
120~128
Very Bad
125~130
129~135
Extremely Bad
130以上
135以上


(八)(8) Body fat percentage grade criteria
 
Grade
    Male(%)
   Female(%)
Thin
7.0~9.9
14.0~16.9
Strong    
10.1~12.9
17.0~19.9
Average
13.0~16.9
20.0~23.9
Slightly Fat
17.0~19.9
24.0~26.9
Fat
20.0~24.9
27.0~29.9
Too Fat
25.0以上
30.0以上

Source
1992 Heath Fitness Promotion Manual for National Citizens

 


  

 

 

 

 


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